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| Beef Pilau Recipe |
Category: Beef
Rating:
N/A
Servings: 6
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Ingredients
1 1/2 lb beef stew meat -- cut in 3/4
1 in peices
2 tablespoon cooking oil
1 medium onion -- chopped
1 clove garlic -- minced
1 coconut -- fresh
16 oz tomatoes, canned -- cut
1 teaspoon salt
1 teaspoon ground coriander
9 oz green beans, frozen -- cut
1 cup long-grain rice
1 cup chopped peanuts -- unsalted
Cooking Directions:
In a large saucepan or dutch oven brown beef, half at a time , in hot oil; remove and set aside reserving drippings. In drippings cook onion and garlic until tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain milk from coconut; add enough water to coconut milk to measure 2 cups liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture. bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid is absorbed and meat and rice are tender.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
beef,lunch
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