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| Herbed Wild Rice Recipe |
Category: Rice
Rating:
N/A
Servings: 8
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Ingredients
1 cup sliced green onions
2 tablespoon becel
1 cup wild rice, unccoked
3 cup nonfat chicken broth
1 teaspoon sage
3/4 teaspoon dried thyme
1/2 teaspoon salt, optional
Cooking Directions:
In a saucepan over med. heat, saute the onions until tender, about 5 mins. Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80 mins. or until rice is tender and liquid is absorbed. Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth and no salt) equals 1 starch, 1 fat. Source-Taste of Home Feb/Mar 97 Formatted in Mastercook by Carol Floyd. cfloyd@arnprior.com
Recipe by: Taste of Home Feb/Mar 97
rice,diabetic,tasteofho
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