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| Herbed Rice Pilaf Recipe |
Category: Rice / Low-Fat
Rating:
N/A
Servings: 4
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Ingredients
2 ribs of celery, chopped
1 yellow onion, chopped
1 clove garlic, minced
1 teaspoon dried thyme
1 tablespoon olive oil
1 bay leaf
1 cup uncooked long grain rice
1 thyme sprig for garnish
Cooking Directions:
In a medium sauce pan, saute onion, celery, garlic and thyme, in oil for 5 minutes or until onions are translucent. Add bay leaf and 2 1/2 cups water, bring to a boil, add rice. Cover and simmer for 20 minutes or until all water is absorbed and rice is tender. Remove bay leaf. Spoon into serving bowl. Garnish with thyme sprig. Makes 4 servings. Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg chol, 41 g carbs, 21 mg sodium. Percent calories from fat = 16.6%
rice,low-fat
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