|
|
|
|
 |
|
|
| Herbed Fish Fillets Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 6
|
|
|
Ingredients
1/2 cup enriched corn meal, - aunt jemima o; r quaker
1/2 teaspoon salt (optional)
1/2 teaspoon dillweed
1/2 teaspoon paprika
1/4 teaspoon pepper
1 lb cod, halibut or sole fillets (fresh; , or frozen & thawed)
1 egg; beaten
2 tablespoon milk
2 tablespoon margarine or butter; melted
Cooking Directions:
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired.
Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g * protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol 70 mg * dietary fiber 0 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
fish,entrees,seafood
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
