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| Herbed Chick Pea Patties (Ovo Lacto) Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 4
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Ingredients
12 oz canned chickpeas; drained
3 tablespoon dry bread crumbs
2/3 cup instant nonfat dry milk
4 egg whites; lightly beaten
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
1/4 teaspoon dried oregano
1/2 teaspoon dry mustard
1 teaspoon t worcestershire sauce
1 salt and pepper; to taste
Cooking Directions:
In a blender container or food processor, combine all ingredients and process until smooth. Preheat a nonstick skillet or griddle over medium heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook till brown on both sides turning once. Nutrition (per serving): 426 calories Total Fat 6 g (12% of calories) Source: Lean and Luscious, Page(s): 307, Date Published: 1987, by Bobbie Hinman & Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
fatfree,dec.
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