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| Hells Canyon Chukar Stir-Fry Recipe |
Category: Other / Entrees
Rating:
N/A
Servings: 4
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Ingredients
3 chukar breasts
2 egg whites
1/2 teaspoon salt
2 teaspoon cornstarch
3/4 cup oil, peanut
----ADD----
1/2 cup cashews or almonds, unsalted
4 green onions, cut diagonally
4 tablespoon wine, chinese rice
2 tablespoon soy sauce
1/2 lb peas, stems removed or-
8 oz peas, frozen, thawed
Cooking Directions:
Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes.
Heat oil in wak or deep-sided saute pan. Add chukar and quickly stir-fry. Don't let pieces stick together. Cook 3 minutes. Remove chukar to plate with slotted spoon. Reserve 2 T oil and pour into clean pan or wok on high heat. Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute. Add rice wine, soy sauce and chukar to pan. Stir 1 minute. Add snow peas and stir 1 minute. Transfer immediately to heated platter. Serve with rice.
entrees,meats,poultry
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