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| Hearty Spinach And Mushroom Soup Recipe |
Category: Stews
Rating:
N/A
Servings: 4
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Ingredients
2 teaspoon margarine or butter
1 pkg (8 oz.) sliced fresh mushrooms; (about 3 c.)
1/2 cup finely shredded carrot
1/2 cup finely chopped onion
1 can (14 1/2 oz.) chicken broth
1 1/2 cup frozen cut leaf spinach, thawed; squeezed dry
1/8 teaspoon nutmeg
1 dash pepper
2 cup skim milk
1/4 cup all-purpose flour
4 oz nonfat cream cheese; cut in pieces
4 oz shredded reduced fat swiss cheese
Cooking Directions:
Melt margarine in large nonstick saucepan over medium heat. Add mushrooms, carrot and onion; cook and stir 3 minutes. Add broth, spinach, nutmeg and pepper; mix well.
In small bowl, combine milk and flour until well blended. Add to spinach mixture; cook, stirring constantly, until thickened and bubbly. Reduce heat to low. Add cream cheese and Swiss cheese; cook and stir until melted. Serve immediately.
Makes 4 servings---250 calories per serving--70 fat calories per serving--8 grams of fat per serving. Recipe By : Fast & Healthy November-December 1996
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