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| Hearty Fig Oatbran Muffins Recipe |
Category: Breads / Low-Fat
Rating:
N/A
Servings: 12
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Ingredients
1 1/2 cup bran flakes cereal
1/2 cup apple juice
3 tablespoon egg substitute; -or- egg
1/2 cup non-fat milk
6 oz apple juice concentrate
3 tablespoon vegetable oil
1 large banana; mashed
3/4 cup california dried figs - chopped fin; ely
2 tablespoon honey; -or- brown sugar, firmly
1 1/2 cup flour; oat flour, -whole wheat o
1/2 cup oatmeal (rolled oats)
1 teaspoon cinnamon
1 1/2 teaspoon baking soda
2 teaspoon baking powder
Cooking Directions:
Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.
Yield: 12 muffins
Each serving contains approximately: Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg, Cholesterol .214 mg
* Source: California Fig Advisory Board leaflet * Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
breads,low-fat
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