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| Healthy Meat Loaf Recipe |
Category: Beef / Meats
Rating:
N/A
Servings: 8
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Ingredients
4 cup packed, finely shredded
1 cabbage (about 1 pound)
1 medium onion,finely chopped
1 (1/2 cup)
1 1/2 tablespoon corn oil
1 cup packed shredded carrot
1 (2 medium)
1 centiliter garlic,minced (1 heaping
1 tablespoon)
1/2 lb ground round or lean ground
1 beef
1 egg white
1 whole egg
1/3 cup bread crumbs,preferably
1 whole wheat
1 teaspoon dried basil,crumbled
1/4 teaspoon oregano,crumbled
1/2 teaspoon fresh ground black pepper,
1 to taste
1/4 cup water
2 tablespoon vinegar
1 cup packed shredded potatoes
1 (2 medium)
Cooking Directions:
Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic;saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well. In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.
meats,beef
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