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| Healthy Heart Butter Recipe |
Category: Spreads
Rating:
N/A
Servings: 1
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Ingredients
1/2 cup unsalted butter, (1 stick), cut in; 8 pieces
1/4 cup linseed oil (cold pressed), food qu; ality
2 tablespoon safflower or sunflower oil
1 tablespoon olive oil
Cooking Directions:
Combine all ingredients in a blender or food processor and whiz for 2 minutes or until all ingredients are blended together. Mold into 2 small bowls and store in the freezer. May be used directly from the freezer. Use for spreading. For baking and sauteing, substitute olive or canola oil for the linseed oil.
>From "Smart Breakfasts" by Jane Kinderlehrer
Submitted by Carolyn Cloe
NOTES : Note: This recipe had several variations which are not included here. The author stated that this butter has an excellent country-fresh flavor and is rich in essential fatty acids. Recipe by: Yield: 1 cup Posted to MC-Recipe Digest V1 #511 by Carolyn on Mar 11, 1997
spreads
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