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| Healthy Cornbread Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
3/4 cup corn meal
1 cup whole wheat flour
4 teaspoon baking powder
3/4 teaspoon salt
1/4 cup honey (or use molasses -
1 it's good too!)
2 tablespoon applesauce
3/4 cup soy milk, milk or water
1 egg (or 1/4 cup egg
1 substitute) beaten
1/2 cup water *
Cooking Directions:
Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish (or spray a 9" round glass baking dish with "oil & flour" non-stick spray). Bake at 350 degrees for 25 minutes, or until golden brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter.
From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest [Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree
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