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| Healthy Chicken Chowder Recipe |
Category: Cheese
Rating:
N/A
Servings: 4
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Ingredients
1/2 cup shredded carrot
1 cup skim milk
1/2 cup chicken broth
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1 potato; peeled, cut in 1/2 chunks
4 chopped green onions
1/2 lb boneless skinless chicken breasts,; in 1 cubes
2 can (15 oz) cream-style corn
1/2 cup shredded cheddar cheese
1/4 cup mashed potato flakes
Cooking Directions:
Mix all ingredients except cheese and potato flakes in slow cooker. Cover and cook on low heat for 5-6 hours or until potatoes are tender and chicken is no longer pink, Stir in potato flakes and cook on high, uncovered for 5 minutes until chowder has thickened and flakes have dissolved. Top with cheese before serving. Serves 4. Nutrition info per serving: 367 calories, 45 mg cholesterol, 8g fat.
Nutritionist Chris Sagolla-Flood is an MSU grad with degrees in dietetics and foods and nutrition. Questions and comments can be sent to Chris Sagolia-Flood, Lansing State Joumaf, 120 E. Lenawee St., Lansing, MI 48919. MC formatting by bobbi744@sojourn.com
Recipe by: Lansing State Journal, Oct. 28, '96
cheese,chicken,healthwise,entreeses
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