|
|
|
|
 |
|
|
| Healthier Pot Roast Recipe |
Category: Other / Meats
Rating:
N/A
Servings: 8
|
|
|
Ingredients
2 lb beef bottom round
2 onions -- chopped fine
2 garlic cloves -- minced
1 teaspoon coriander seed
1 1/2 teaspoon ground cumin
10 oz tomato paste
4 oz green chili peppers --
1 chopped
1 black pepper -- to taste
Cooking Directions:
1. Trim meat of all external fat. Use a deep, heavy pot with lid. Brown meat on all sides. You should not need any added fat to brown adequately. 2. Add onion and garlic; cook until the onion is soft, about 3-4 minutes, stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup water, chilies and black pepper. Bring to a boil. Reduce heat, cover, and simmer for 2-1/2 to 3 hours or until meat is tender.
* For freezing, slice into thin slices and freeze in individual portions. Cover with some of the sauce before freezing. Thaw and reheat slowly.
Recipe By : Jo Anne Merrill
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
meats
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
