|
|
|
|
 |
|
|
| Healthier Caramel Corn Recipe |
Category: Desserts / Low-Fat
Rating:
N/A
Servings: 8
|
|
|
Ingredients
3/4 cup maple syrup
3 tablespoon butter (see note)
2 tablespoon sucanat (opt., see note)
1/4 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon vanilla
1/2 cup nuts (opt., adds fat)
8 cup (to 12) popped popcorn (see note)
Cooking Directions:
Preheat oven to 300 degrees. Combine syrup, butter, Sucanat and salt in saucepan until butter is melted. Boil without stirring 3 minutes. Remove from heat and stir in baking soda and vanilla (add nuts if using). Pour over popcorn. Mix well. Place on 2 large cook sheets. Bake for 15 minut4es. Cool. Break into pieces. Freezes well. NOTES: ~ Butter is easier to digest than margarine. Can be reduced to 1 tablespoon. ~ Sucanat is a natural sweetener found in health food stores. Can be omitted. ~To save time, purchase a 16-ounce bag of pre-popped plain popcorn. Source: Nicola B. Godfrey, Copley News Service in THE NEWS TRIBUNE, 11/95.
desserts,snacks,low-fat,candies,healthy
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
