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| Hawaiian Chicken #2 Recipe |
Category: Other / Entrees
Rating:
N/A
Servings: 4
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Ingredients
1 garlic clove; minced
2 tablespoon honey
2 tablespoon soy sauce; low-sodium
1/2 teaspoon ginger; ground
4 chicken breast; boneless, skinless halves
4 oz pineapple chunks w/syrup
2 green onions; sliced
1/2 red pepper; diced
1/2 cup cashews or peanuts
Cooking Directions:
In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x 7" baking dish, arrange chicken-breast halves with thicker portions toward edges of dish. Spoon about 2 T of garlic mixture over chicken; cook, covered, in MW on HIGH 6 to 8 minutes until tender; rearrange and spoon juices over chicken halfway through cooking.
Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved juice, green onions, and red pepper to garlic mixture in small boul. Cook, covered, on HIGH 1 to 2 minutes until slightly softened and heated through.
If you like, stir in cashews or peanuts. Serve with chicken. Each serving: About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM Posted to MM-Recipes Digest V4 #011
From: Julie Bertholf
entrees,poultry
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