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| Harvard Beet Salad Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
----XXXJ77A----
1 15 oz. drained sliced beets
1/3 cup cider vinegar
1/4 teaspoon salt
2 med., sectioned oranges
1/3 cup sugar
2 teaspoon cornstarch
1 tablespoon low-sugar orange marmalade
1 green leaf lettuce-optional
Cooking Directions:
Place beets in an 8-inch square baking dish.=14 Combine sugar, vinegar, cornstarch, and salt in a small saucepan. Bring to a boil over medium heat. Stir in marmalade; let cool slightly. Pour over beets; cover and marinate in refrigerator 8 hours, stirring occasionally.=14 Drain beets, reserving 2 tablespoons marinade. Combine reserved marinade and orange sections; toss gently. Stir in beets. Arrange salad on individual lettuce-lined salad plates, if desired. Serve immediately. (111 calories per serving)=14 Protein 0.9 Fat 0.1 Carbohydrate 28.6 Cholesterol 0 Iron 0.4 Sodium 177 Calcium 24
low-cal,salads
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