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| Ham Steak With Pineapple Sauce Recipe |
Category: Other / Meats
Rating:
N/A
Servings: 4
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Ingredients
1 slice 33%-less-sodium cooked ham, (1-poun; d) (1/2 inch thick)
2 teaspoon brown sugar
1/8 teaspoon ground ginger
1 tablespoon lemon juice
1 teaspoon dijon mustard
1/2 cup unsweetened pineapple juice
1 teaspoon cornstarch
Cooking Directions:
Trim fat from ham.
Lightly score ham slice in a diamond pattern using a sharp knife.
Place in an 11- x 7- x 2-inch baking dish. Combine next 4 ingredients in a bowl, stirring well with a wire whisk; spread mixture over ham. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until thoroughly heated.
Remove ham slice from dish, and cut into 4 equal pieces; set aside, and keep warm.
Combine pineapple juice and cornstarch in a 1-cup glass measure, and stir well.
Microwave at HIGH 1-1/2 minutes or until thickened and bubbly; stir well. Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce).
Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g Carbohydrate; 20mg Cholesterol; 478mg Sodium
Serving Ideas : Serve pineapple sauce with ham.
NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to complement this pineapple-flavored sauce.
Recipe by: Cooking Light, July/Aug 1993, page 100
meats
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