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| Ham Frittata Recipe |
Category: Vegetables / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
8 oz egg substitute
1/2 cup lean ham
1 tablespoon dijon mustard
1 teaspoon parsley flakes
1 teaspoon black pepper
1 cup potatoes; cubed
1/4 cup sliced mushrooms
2 tablespoon green pepper; chopped
Cooking Directions:
Preheat broiler. In bowl, combine egg product, ham, mustard, parsley and black pepper. Set aside. Preheat skillet, sprayed with vegetable oil spray, over medium heat. Saute potatoes, mushrooms and green pepper until tender, stirring occasionally. Pour egg product mixture over vegetables. Cook four to five minutes or until bottom of skillet is set. Place skillet in broiler 6 inches from heat. Broil four or five minutes or until lightly browned. Calories 84 Fat 2g This recipe is from the Houston Post - Janice Schindeler.
low-cal,meats,vegetables
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