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| Ham And Spinach Double-Stuffed Potatoes Recipe |
Category: Vegetables / Potato
Rating:
N/A
Servings: 4
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Ingredients
4 large idaho baking potatoes; baked
2 teaspoon vegetable oil
4 oz low-fat ham; finely diced, about 1 cup
1/2 cup finely chopped onion
1/2 cup frozen chopped spinach; thawed and drained
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup part-skim ricotta cheese
2 tablespoon skim or low-fat milk
1 nonstick cooking spray
Cooking Directions:
1. Preheat oven to 450°F. In medium nonstick skillet, over medium-high heat, heat oil. Add ham and onion; cook, stirring, until onion is soft, about 4 to 5 minutes. Stir in spinach, salt and pepper Remove from heat; set aside.
2. Cut 1/2 inch from long side of each potato. Scoop cooked potato into bowl, leaving 1/4-inch-thick shell. With fork or potato masher, mash cooked potato in bowl. Stir in ham and spinach mixture, ricotta and milk until well blended.
3. Spoon mixture into shells, dividing evenly, heaping if necessary.
4. Lightly spray cookie sheet or baking pan with nonstick cooking spray, place stuffed potatoes on cookie sheet. Bake until golden brown, about 15 minutes.
Variation: Halve baked potatoes lengthwise; scoop out pulp, leaving thin shells. Make filling as above; spoon filling back into potato halves, dividing evenly.
Makes 4 servings. Preparation time: About 25 minutes. Cooking time: About 20 minutes.
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: Low-Fat Meals, Woman's Day, 4/96
potato,ham
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