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| Hale Kale (Creamed) Recipe |
Category: Vegetables
Rating:
N/A
Servings: 8
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Ingredients
2 lb kale; center stalks
1 removed
3/4 cup evaporated skim milk
1/8 teaspoon ground nutmeg
1/4 cup nonfat sour cream
1 freshly ground pepper
Cooking Directions:
Just like creamed spinach, but much denser, more flavorful and loaded with calcium, iron and vitamin C.
1. Blanch kale (about 2 min.) in boiling water until tender. Rinse in ice water and cut into 1/2-inch ribbons.
2. In a large saucepan over medium heat, combine the kale, milk and nutmeg. Simmer 2 min. Reduce heat to low and cook for 5 min., or until the milk has reduced and thickened. Stir in sour cream and season to taste with pepper.
[serves 8. at 70 cal., 0.6 g. fat Pat H. McRecipe 1996, see Thanksgiving Menu] Recipe By : Bobby Flay and Holly McCord, Nov 1996
vegetables
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