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| Guiltless Brownies Recipe |
Category: Desserts
Rating:
N/A
Servings: 24
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Ingredients
3 tablespoon unsweetened cocoa powder
1/4 cup vegetable oil
2 very ripe bananas
1/2 cup sugar
2 large eggs
1 cup whole-wheat flour
1/2 cup chopped nuts
Cooking Directions:
Preheat oven to 350 F.
Combine cocoa, oil and bananas in a food processor or blender. Puree until smooth. Combine sugar, eggs, flour and banana mixture in a mixing bowl. Beat until blended, then stir in the nuts.
Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15-20 minutes or until done. Toothpick inserted into center should come out clean. (My suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch squares when cool.
1/24 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium
Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier, Feb 94
I'd suggest cutting into 48 squares, easier to eat and easier to fit into a meal plan for a diabetic. 1/24 recipe fits within Am. Diabetes Assoc. guideline of 1 tsp sugar per serving.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
desserts,diabetic,cooky/bars
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