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| Guacamollie Recipe |
Category: Condiments / Low-Fat
Rating:
N/A
Servings: 16
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Ingredients
2 cup frozen peas
4 teaspoon fresh lemon juice
2 tablespoon chopped fresh cilantro
1/4 cup minced red onion
1/2 cup ripe tomato; minced
6 tablespoon plain yogurt; optional
1 salt; to taste
1 red pepper flakes; to taste
Cooking Directions:
Place peas in a colander and run warm tap water over them until they are defrosted, but still cold. Drain well, then dump them into a food processor. Add lemon juice, garlic and cilantro and puree until very smooth. Transfer to a medium bowl.
Stir in the onion, tomato, yogurt. Add salt and red pepper flakes, to taste. Let stand about 10 minutes, then serve within an hour or two. Cover tightly and refrigerate in the meantime. Makes 2 cups.
Serve with chips and steamed or grilled vegetables, with beans and rice, or with any egg dish, cornmeal prep, soup, or casserole. Make a superb sandwich filling.
It does not keep well so make it within an hour or two of the serving time. 19.4 cals, 0.3 g fat.
kitpath nov97
Recipe by: Mollie Katzen's Vegetable Heaven (1997)
condiments,low-fat
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