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| Guacamole Nueva (Naturalland) Recipe |
Category: Appetizers / Mexican
Rating:
N/A
Servings: 64
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Ingredients
1 large avocado; pitted and peeled
1 tablespoon lime juice
2 tomatillos; peeled
2 tablespoon chopped cilantro
3 chives
1 jalapeno chile pepper; seeded
1 cup nonfat yogurt
2/3 cup finely grated zucchini
2/3 cup finely grated cucumber; well drained
2 roma tomatoes; chopped
1/2 teaspoon salt
1 dash hot pepper sauce; or to taste
Cooking Directions:
PREP: Grate the cucumber. Place in a sieve and press to drain excess liquid.
1. In a food processor or blender, puree avocado, lime juice, tomatillos, cilantro, chives, jalapeĻo, and yogurt.
2. In a bowl, combine zucchini, cucumber, and tomato. Add avocado puree, salt, and hot sauce. Stir to mix.
Makes about 1 quart.
Lacto PER (1TBS) SERVING: 8 CAL (49% from fat), 0.3g PROT, 0.4g FAT, 0.7g CARB, 26mg SOD, 0.1mg CHOL, 0.2g FIBER
TOMATILLOS resemble small green tomatoes with a papery husk. Tark lemony flavor, used in salsas. Available canned or fresh. If you need a small amount, substitute a salsa verde that is mostly tomatillos.
Notes: Here is a lower fat alternative to the classic dish. Since it has such a lovely color, I suggest serving it in a Mexican terra cotta bowl surrounded by blue corn tortilla chips.
Recipe by: ETHNIC FLAVORS: The Culinary Herbs of Mexico*
appetizers,vegetables,mexican
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