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| Grouper With Spicy Mustard Sauce Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
1 lb grouper, or cod - fresh or frozen
2 tablespoon lemon juice
1/8 teaspoon black pepper, cracked
----SPICY MUSTARD SAUCE----
1 non-stick spray coating
1/4 cup mayonnaise dressing -or salad dress; ing, non-fat
2 tablespoon chives, finely snipped
2 tablespoon skim milk
1 tablespoon parsley, finley snipped
1 tablespoon capers, rinsed and drained
2 teaspoon dijon-style mustard
1 hot-pepper sauce, bottle
Cooking Directions:
Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork. Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates. Spoon sauce over each serving. Set the bottle of Hot Sauce on table for use if desired.
fish,low-fat
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