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| Ground Beef And Squash Picadillo (Quick) Recipe |
Category: Beef
Rating:
N/A
Servings: 6
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Ingredients
1 vegetable cooking spray
1 cup onion, finely chopped
1 clove garlic, minced
1 medium red or green bell pepper, coarsely; chopped
1 1/2 lb lean ground beef
1/2 teaspoon cumin seed
1/2 teaspoon ground cumin
1 teaspoon dried oregano, crushed
1/4 teaspoon cayenne
3 tablespoon tomato paste
1 1/4 cup beef broth
1/3 cup raisins
1/3 cup pimento-stuffed green olives, coars; ely chopped
1/2 small butternut squash, skinned, cut in 1; /2
1 freshly ground black pepper, to tas; te
3 cup hot cooked rice
Cooking Directions:
1. Spray a large (10- to 12-inch) nonstick skillet with vegetable cooking spray and place over medium heat. Put the onion, garlic and bell pepper into the pan and cook, covered, 10 minutes. Add a tablespoon of water if necessary to keep the vegetables from sticking.
2. Put the ground beef into the pan, breaking up with a spatula. Cook until no longer pink. Drain off the fat. Add the cumin seeds, ground cumin, oregano, cayenne, tomato paste, broth raisins, green olives, squash and pepper. Cover the pan and simmer 10 minutes, or until the squash is just tender.
3. Spoon over the hot cooked rice and serve.
(Note: no source was named.)
Recipe by: Seattle times 4/16/97 Posted to MC-Recipe Digest V1 #581 by Rooby on Apr 20, 1997
beef
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