|
|
|
|
 |
|
|
| Grocery Cart Chicken Chili Recipe |
Category: Chicken
Rating:
N/A
Servings: 6
|
|
|
Ingredients
1 1/2 cup red onions; chopped
3 cloves garlic; minced
1 1/2 cup green pepper; chopped
3 jalapeno peppers; seeded, minced
3 cup cooked chicken breast; chopped
19 oz canned tomatoes; undrained, cut up
1 cup chili sauce; tomato-based
1 1/2 cup chicken broth; low-sodium, lf
1 1/2 tablespoon chili powder
1 tablespoon dijon mustard
1 tablespoon worcestershire sauce; light
2 teaspoon cumin
1 teaspoon oregano
1/4 teaspoon cayenne
1/4 teaspoon black pepper
19 oz red kidney beans; drained, rinsed
19 oz white kidney beans; drained, rinsed
1/2 cup lf cheddar cheese; shredded
Cooking Directions:
1. Spray large saucepan with non-stick spray. Add onions, garlic, and both peppers. Cook over med until tender, about 7 mins.
2. Add remaining ingredients, except beans and cheese. Bring to a boil and reduce heat to med-low. Cover and simmer 20 mins, stirring occasionally. Add beans and cook 5 more mins. Ladle into individual bowls and top each with a sprinkle of cheese.
Per serving: 385 calories, 7.1g fat (16% CFF) 66 mg chol, 1223 mg sodium
To reduce sodium, use no-salt-added tomatoes and reduced-sodium chili sauce. For variation, replace red kidney beans with black beans.
chicken,beans
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
