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| Grilled Swordfish Or Halibut W/Mango Mint Salsa Recipe |
Category: Fruits / Fish
Rating:
N/A
Servings: 4
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Ingredients
1 large ripe mango
2 serrano chiles; minced
1 tablespoon fresh cilantro; chopped
1/4 cup peeled jicama
1 tablespoon fresh mint; chopped
1 juice of 1 medium lime
1 salt and freshly ground pepper; to taste
4 swordfish; (4-6 oz.) or halibut stea
2 lime wedges
Cooking Directions:
Peel, pit and finely chop mango. Toss with chiles, cilantro, jicama, mint and lime juice. Let stand 1 hour before serving. Prepare grill or heat nonstick grill pan over Medium-High heat. Lightly salt and pepper fish. Grill for 3-4 minutes on each side until just cooked through. Remove from heat and serve with salsa spooned partially over fish, partially on side. Pass lime wedges with squeezing over fish. Serves 4. Per serving: 109 calories, 17 mg. cholesterol, 2 grams fat, 43 mg. sodium. Recipe from Mexican Light by Martha Rose Shulman. MC formatting by bobbi744@sojourn.com
Recipe by: Lansing State Journal, April 28, '97
fish,fruits,entreeses,bobbie-no
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