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| Grilled Swordfish On Herbed Couscous W/Vegetable Minestrone Recipe |
Category: Seafood / Entrees
Rating:
N/A
Servings: 4
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Ingredients
1 vegetable minestrone:
1 tablespoon olive oil
1 clove garlic -- pressed or
1 minced
2 cup finely diced vegetables
1 (such as yellow squash
1 zucchini, onion -- red bell
1 pepper)
1 1/2 tablespoon chopped fresh basil leaves
1 teaspoon chopped fresh thyme leaves
1 teaspoon chopped fresh rosemary
1 leaves
1 11.5 oz can v-8 juice
1/4 cup fat-free chicken stock
1/4 teaspoon white pepper
1 herbed couscous:
1 1/2 cup fat-free chicken stock
1/4 teaspoon freshly ground black pepper
1 bay leaf
1 teaspoon chopped fresh thyme leaves
1/2 teaspoon chopped fresh rosemary
1 leaves
1 teaspoon olive oil
1 cup couscous
1 swordfish:
1 1/2 lb fresh swordfish (4 6-oz
1 pieces)
1 sprigs of fresh thyme or
1 rosemary -- for garnish (opt
Cooking Directions:
To make the vegetable minestrone, heat the oil in a large saucepan over medium heat. Add the garlic and cook just until it starts to sizzle; do not brown. Add the herbs, juice, stock and peper and bring to a boil. Reduce heat to low and simmer for 3 minutes. Set aside.
To make the couscous, combine the stock, pepper, herbs and oil in a small saucepan and bring to a boil. Add the couscous, mix well and remove from the heat. Cover tightly and allow to stand for at least 5 minutes, or until all of the liquid has been absorbed. Set aside.
Wash the swordfish and pat it dry. Rub the surface with a little olive oil and sprinkle with salt, freshly ground black pepper and herbs, if desired. Cook over a charcoal grill or under a broiler just until it turns from translucent to opaque, about 3 to 4 minutes per side. Do not overcook or the fish will become tough.
To serve, place a rounded 1/2 cup of couscous on each of 4 plates and top with a piece of grilled swordfish. Spoon the minestrone around each serving, dividing it equally. Garnish each serving with a sprig of fresh thyme or rosemary, if desired.
Recipe By :
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
entrees,seafood
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