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| Grilled Rosemary Swordfish Recipe |
Category: Seafood
Rating:
N/A
Servings: 4
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Ingredients
4 swordfish steaks, (4-ounce) (1 inch; thick)
1 teaspoon minced fresh rosemary
1 teaspoon grated lemon rind
1 clove garlic, minced
1 vegetable cooking spray
1 tablespoon fresh lemon juice
1/4 teaspoon pepper
1 lemon wedges, (optional)
1 fresh rosemary sprigs, (optional)
Cooking Directions:
Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and refrigerate 1 hour.
Coat grill rack with cooking spray; place rack on grill over medium-hot coals. Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with lemon juice mixture. Yield: 4 servings (serving size: 3 ounces fish).
Per serving: 208 Calories; 7g Fat (31% calories from fat); 34g Protein; 1g Carbohydrate; 66mg Cholesterol; 153mg Sodium
Serving Ideas : Garnish with lemon wedges and rosemary sprigs, if desired.
NOTES :
Recipe by: Cooking Light, July/Aug 1993, page 130
seafood,fishand
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