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| Grilled Pepper Steak With Bell Pepper Salsa Recipe |
Category: Beef
Rating:
N/A
Servings: 4
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Ingredients
1/3 cup balsamic vinegar
2 tablespoon molasses
1 teaspoon dried thyme
1 teaspoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
4 beef tenderloin steaks; 4 ounces each, about 1 in
3 large shallots; peeled and halved lengthw
1 large red bell pepper; seeded and quartered, abo
1 cooking spray
4 teaspoon coarsely ground pepper
1 thyme sprigs; optional
Cooking Directions:
1. Combine first 10 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove steaks and vegetables from bag, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Cook until reduced to 3 tablespoons (about 2 minutes.).
2. Place grill pan coated with cooking spray over medium-high heat until hot. Add shallots and bell peppers; cook 3 minutes on each side or until crisp-tender. Chop shallots and bell peppers; place in a small bowl. Stir in reduced marinade; set aside.
3. Press 1 teaspoon coarsely ground pepper onto 1 side of each steak. Wipe pan clean with paper towels; re-coat with cooking spray. Place pan over medium-high heat until hot. Add steaks, peppered sides down; cook 3 minutes on each side or until desired degree of doneness. Add bell pepper salsa; cook until thoroughly heated. Garnish with thyme sprigs, if desired.
Yield: 4 servings (serving size: 1 steak and 1/2 cup salsa).
Calories 245 (36% from fat0: fat 9.7g (sat 3.4g, mono 3.5g, poly 1.1g); protein 25.2g; carbohydrate 14.6g; fiber 2.1g; cholesterol 71mg; iron 5.9mg; sodium 209mg; calcium 51mg.
WW-5 points.
Recipe by: Cooking Light, Jan/Feb 1998
beef,entreeses
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