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| Grilled Mustard Turkey Recipe |
Category: Other / Entrees
Rating:
N/A
Servings: 4
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Ingredients
1 lb turkey breast cutlet; 1/4 thick
2 tablespoon dijon-style mustard
1 tablespoon no-cholesterol, reduced- calorie ma; yonnaise
1 teaspoon fresh lemon juice
1 pepper to taste
1 paprika
2 tablespoon chopped fresh parsley
Cooking Directions:
Preheat broiler. Coat broiler pan with non-stick cooking spray. Rince turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of the turkey with half of mustard mixture. Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard mixture and sprinkle with pepper and paprika. Broil 1 minute or until top is browned. Garnish with chopped parsley. Serve with Rutabaga Puree(I think I'll pass this one up) and a Salad. Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
entrees,poultry,diabetic
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