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| Grilled Mahi With Arugula Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
4 6 oz. mahi mahi steaks
2 teaspoon olive oil
1 small purple onion; thinly sliced
2 garlic cloves
1 salt
1 freshly ground pepper
2 large tomatoes - peeled, seeded & chopped
1 handful chopped arugula* -(fresh)
Cooking Directions:
*(watercress can be substituted)
Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet. Saut‚ onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled fish.
Nutritional information per serving: Protein: 41 grams (74%); Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium: 330 mg.; Cholesterol: 158 mg.
Exchanges: 1 vegetable, 5 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
fish,seafood
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