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| Baked Snapper With Ginger Salsa Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
3 medium tomato; peeled, diced
2 tablespoon scallion; chopped
2 tablespoon cilantro, fresh; chopped
2 tablespoon jicama; chopped
3 tablespoon fresh lime juice; divided
1 tablespoon jalapeno; minced
2 teaspoon ginger, fresh; chopped
4 filet, snapper; (1 pound)
1 cup wine, white, dry
Cooking Directions:
Salsa: Combine tomatoes, onion, cilantro, jicama, 2 T lime juice, jalapeno and ginger in bowl. Cover and let sit for at least one hour.
Fish: Preheat oven to 425 degrees. Place fillets in a shallow pan and cover with wine and remaining 1 T. lime juice. Cover pan with aluminum foil and bake for 25 minutes or unti fish flakes when poked with a fork.
Arrange fish on a serving plate and spoon salsa on top.
Per serving: 153 cals (64% from portein, 26% from carbo, 10% from fat), 24 g prot, 5 g carbo, 2 g fat, 41 mg chol, 127 mg sod. Exchanges: 1/2 Veg, 2 1/2 Meat
Originally from: Healing Your Heart : by Dr. Herman Hellerstein and Paul Perry
fish,seafood
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