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| Grilled Chicken With Lemon And Rosemary Marinade Recipe |
Category: Other / Entrees
Rating:
N/A
Servings: 4
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Ingredients
1/4 cup hot water
2 teaspoon vegetable oil
3/4 teaspoon dried rosemary; crumbled
1 medium garlic clove; minced
1/8 teaspoon salt
1/2 teaspoon greated lemon zest
1/8 teaspoon freshly ground black pepper
2 teaspoon fresh lemon juice
10 oz skinless boneless chicken breast
Cooking Directions:
In heatproof glass measuring cup, pour hot water over rosemary; let cool. Stir in zest, juice, oil, garlic, salt, and pepper. Put chicken in plastic bag; pour marinade over chicken and seal bag. Keep in refrigerator for 6-24 hours, turning bag periodically.
Prepare grill for a medium fire, using the direct method. Place chicken on grill and cook for about 15-20 minutes (or until done) turning once.
Marinade makes 4 servings and provides (per serving): 24 calories, 2 g. total fat, 0 saturated fat, 0 mg. cholesterol, 69 mg sodium, 1 g. total carbohydrate, 0 g. dietary fiber, 0 g. protein, 5 mg. calcium
For the chicken one above ... I put in the notes section the counts for the original recipe using 2 tsp vegetable oil. If you cut the oil back to 1 tsp then the counts would be: Cal 93.3;Fat 2.3g;Carb 0.7g;Fib 0.1g; Pro 16.5g;Sod 116mg; CFF 23.5%
NOTES : Cal 103.3, Fat 3.5g, Carb 0.7g, Fib 0.1g, Pro 16.5g, Sod 116mg, CFF 31.3%.
entrees
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