|
|
|
|
 |
|
|
| Baked Scallops With Oyster Cracker Crumbs Recipe |
Category: Other / Low-Fat
Rating:
N/A
Servings: 4
|
|
|
Ingredients
2 cloves garlic; halved
1 italian parsley; a handful
2 cup oyster crackers
1/2 teaspoon paprika
1 grated orange peel; of 1 orange
1 salt; to taste
1 freshly ground black pepper; to taste
1 1/2 lb scallops
2 tablespoon olive oil; for drizzling
Cooking Directions:
Preheat oven to 375°F. Have on hand a 9x13" baking dish.
In the bowl of a food processor, combine the garlic and parsley. Pulse until the mixture is coarsley chopped. Add the crackers and process again just until they are crushed. Add the paprika, orange rind, salt, and pepper and process just until thoroughly combined.
Set the scallops in the baking dish. Sprinkle with the crumb mixture and drizzle with the oil. Bake 20 minutes or until they feel springy when pressed. Serve at once.
Per serving: 701 Calories; 20g Fat (26% calories from fat); 40g Protein; 89g Carbohydrate; 56mg Cholesterol; 2183mg Sodium
Recipe by: Sheryl Julian, Boston Globe Magazine, 11/96
low-fat
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
