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| Grilled Chicken Recipe |
Category: Chicken
Rating:
N/A
Servings: 4
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Ingredients
4 chicken breasts; boned & without skin
2 cup mitch's bbq sauce; heated
1 cajun seasoning
1 pam for grill
Cooking Directions:
1. Spray Pam on grill - Heat grill
2. Wash breasts thoroughly, and dry with paper towels.
3. Put a piece of plastic wrap on cutting board and place chicken breasts on wrap. Place a piece of wrap on top of breasts.
4. Using a meat pounding mallet (a cleaned rubber mallet works fine) pound breasts until they are all at a uniform thickness.
5. Sprinkle seasoning on each side of breast and rub in slightly.
6. Put on hot grill baste 2 or 3 times with sauce while cooking. Grill until thermometer places in breast sideways reads 160°F or until done (when meat is no longer springy to the touch).
7. Serve with hot BBQ sauce and a glass of your favorite white wine.
About 190 calories with sauce
Recipe by: Max Mitchell
chicken,dinner
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