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| Grilled Apple And Cheese Recipe |
Category: Other / Sandwich
Rating:
N/A
Servings: 2
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Ingredients
1 small red delicious apple, (1/4 pound)
1/2 cup 1% low-fat cottage cheese
3 tablespoon finely chopped purple onion
2 sourdough english muffins, split an; d toasted
1/4 cup crumbled blue cheese or, (1 ounce); shredded cheddar cheese
Cooking Directions:
Core apple, and slice crosswise into 4 (1/4-inch) rings; set aside.
Combine cottage cheese and onion in a small bowl, and stir well. Spread about 2-1/2 tablespoons cottage cheese mixture on each muffin half. Top each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly over apple rings. Place on a baking sheet.
Broil 3 inches from heat for 1-1/2 minutes or until blue cheese melts. Yield: 2 servings (serving size: 2 muffin halves).
Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g Carbohydrate; 17mg Cholesterol; 731mg Sodium
NOTES : Serve warm.
Recipe by: Cooking Light, Nov/Dec 1993, page 112
sandwich
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