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| Baked Salmon Provencale Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
4 salmon steaks; 3/4-inch thick
1 teaspoon unsalted butter
1 teaspoon olive oil
1 gm (2 teaspoons) saffron threads
1 tablespoon minced garlic
1/2 teaspoon tarragon
1/4 teaspoon thyme
1 pinch sage
2 bay leaves crushed
1 cup coarsely chopped plum tomatoes
9 greek olives; pitted and chopped
2 3/4 cup white wine
1 teaspoon herbal salt substitute
Cooking Directions:
1. Preheat oven to 400 degrees F. Wash and pat dry salmon steaks.
2. In a large, deep, ovenproof skillet or stovetop casserole over medium-high heat, saute salmon briefly on each side in butter and oil (about 1 minute). Remove to a platter. Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.
3. Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (10 minutes).
4. To serve, place salmon steaks on platter and spoon sauce over them.
fish
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