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| Baked Salmon Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
1 patricia mckenna-bjdj46b
4 single (2 1/2 oz) salmon steaks
1 vegetable cooking spray
2 tablespoon lemon juice
1/2 teaspoon dried whole dill weed
1/2 teaspoon dried parsley flakes
1/2 teaspoon pepper
Cooking Directions:
Rinse steaks thoroughly in cold water; pat dry with paper towels. Place steaks in a shallow baking pan coated with cooking spray; brush with lemon juice. Sprinkle evenly with dill weed, parsley, and pepper. Bake at 350 degrees F. for 25 to 35 minutes or until fish flakes easily when tested with a fork. PER SERVING: 1 steak calories - 92, carbohydrate - 1 g., protein 15 g., fat - 3 g., cholesterol - 26 mg., fiber - 0, sodium - 50 mg. Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham copyright 1988 Posted to recipelu-digest by molony on Feb 19, 1998
low-cal
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