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| Green Chili Chicken W/Brussels Sprouts Recipe |
Category: Vegetables / Low-Fat
Rating:
N/A
Servings: 4
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Ingredients
4 pieces chicken thighs without skin
1/2 teaspoon garlic powder
1/2 teaspoon lemon pepper
16 oz tomatoes with green chilis
32 oz brussel sprouts
1 jalapeno; sliced paper-thin
1 cayenne pepper; sliced paper-thin
Cooking Directions:
This can cook all day or for 7 hours on LOW heat in crockpot. I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat. Recipe By : Barbara Schmidt
vegetables,chicken,low-fat,crockpot
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