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| Green And Gold Squash Recipe |
Category: Vegetables / Sides
Rating:
N/A
Servings: 4
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Ingredients
1/2 lb zucchini
1/2 lb yellow summer squash
1 centiliter garlic; minced
1 teaspoon dried leaf oregano
1/4 teaspoon pepper
1 teaspoon virgin olive oil
Cooking Directions:
Slice zucchini and squash in thin rounds. Mix with garlic, oregano, and pepper, and place in a steamer basket over boiling water. Cover and steam 2 minutes or until just tender. Remove from basket to serving bowl and toss with oil.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg; CAR: 6g; SOD: 3g; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
vegetables,sides,diabetic
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