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| Granola Bars5 Recipe |
Category: Breakfast
Rating:
N/A
Servings: 1
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Ingredients
4 cup quick cooking oats
1 cup coarsely chopped nuts (walnuts; almonds, unsalted dry roa
1 cup raisins or chopped dates
2 egg whites; beaten until stiff
1 cup unsweetened dehydrated banana chips; crushed coarsely
1 teaspoon cinnamon
1/2 cup margarine
1/2 cup honey
Cooking Directions:
Toss together oats, nuts, raisins or dates and bananas. Sprinkle with cinnamon; toss again. Melt margarine and honey together; toss with dry ingredients. Fold egg whites into mixture and press into a well greased 9 x 13-inch pan. Bake 25 to 30 minutes at 350 degrees. Remove from oven; press mixture down with a spatula. Cool slightly, then cut into bars. May be wrapped individually in plastic wrap and stored in airtight container or may be frozen. These bars were recommended for those on salt-free diet. Do not cut too soon. Cut with sharp knife and sawing motion. Posted to recipelu-digest by "Diane Geary" on Mar 21, 1998
breakfast,bars
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