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| Golden Lamb Curry Noodles Recipe |
Category: Lamb
Rating:
N/A
Servings: 6
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Ingredients
12 oz wide egg noodles
3 tablespoon all-purpose flour
1 tablespoon curry powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
1 1/2 tablespoon olive or vegetable oil; divided use
2 medium carrots; thinly sliced
1 small sweet or yellow onion; chopped
4 garlic; minced
1 low-sodium chicken broth
1/2 cup golden raisins
1/4 cup fresh mint or parsley; chopped
1 1/2 boneless leg of lamb; cut into 1 inch pieces
Cooking Directions:
1. Cook noodles according to package directions.
2. Meanwhile, combine flour, curry powder, salt, cayenne pepper and cinnamon in a plastic or paper bag. Add lamb; shake to coat.
3. Heat 1 tablespoon of the oil in large, non-stick skillet over medium-high heat until hot. Add lamb, reserving any remaining flour mixture, in bag. Cook 5-6 minutes, or until lamb is well-browned. Transfer lamb to plate or bowl; set aside.
4. Heat remaining 1/2 tablespoon of oil in same skillet over medium-low heat. Add carrots and onions; cook 5 minutes, stirring occasionally. Add garlic and reserved flour mixture; cook 1 minute, stirring occasionally. Add broth and raisins; bring to a simmer. Simmer, uncovered, 8-10 minutes, or until carrots are tender.
5. Stir in lamb; simmer 4-5 minutes, or until lamb is heated through and sauce thickens.
6. Drain noodles; top with lamb mixture and sprinkle with mint or parsley.
Nutritional Information (per serving): 648 calories, 14.6 grams fat, 167 milligrams cholesterol, 459 milligrams sodium, 20% calories from fat, 38.9 grams protein, 89.5 grams carbohydrates.
lamb
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