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| Glazed Cornish Hen Recipe |
Category: Chicken
Rating:
N/A
Servings: 2
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Ingredients
1 1/2 lb cornish hen
3 tablespoon low-sugar apricot spread
2 teaspoon lime juice
2 teaspoon low-sodium soy sauce
1/8 teaspoon ground cinnamon
Cooking Directions:
Remove and discard goblets from hen. Rinse hen under cold running water, and pat dry. Remove skin, and trim excess fat; split hen in half lengthwise. Place hen, meaty side up, on a rack in a shallow roasting pan. Bake at 350 F. for 30 minutes. Combine apricot spread and remaining ingredients in a small saucepan; place over Low heat, and cook until spread melts. Brush hen with 2 Tbsp. mixture. Bake an additional 30 minutes or until juices run clear. Spoon remaining apricot mixture over hen. Yield: 2 servings. Per serving: 257 calories per hen half, 8.4 gr. fat, 101 mg. cholesterol. MC formatting by bobbi744@sojourn.com
Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n067 by Roberta Banghart on Mar 11, 1997
chicken,healthwise,entreeses,notsent
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