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| Garbanzo Sandwich Spread Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
1 can garbanzo beans (chickpeas)
1 single lemon juice
1 single chopped onion
1 single chopped tomato
1 single salsa
1 single chopped cilantro
1 single dash cayenne
1 single salt
Cooking Directions:
Do you like garbanzo beans? I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy.
Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree
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