|
|
|
|
 |
|
|
| Garbanzo Puree Recipe |
Category: Condiments
Rating:
N/A
Servings: 4
|
|
|
Ingredients
3 cup garbanzo beans, cooked
1 tablespoon lemon juice
1/4 teaspoon basil
1/4 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground cumin
1 tablespoon parsley
Cooking Directions:
Recipe by: McDougall Plan Puree the beans and mix all of the ingredients together. (This may be done in a blender.) Also, some water or bean-cooking liquid may be added to make a creamy consistency.
HELPFUL HINTS: Let stand an hour at room temperature to blend flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as a dip for crackers or pita. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
condiments,dressing,mcdougall
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
