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| Gallo Pinto Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
1 cup raw brown rice (steamed)
5 can (16 oz) black beans (rinsed
1 and drained)
1 chopped onion
2 large green peppers, chopped or
1 diced
2 large red peppers, chopped or
1 diced
2 1/2 teaspoon ground coriander
4 tablespoon veg. worcestershire sauce
2 tablespoon tobasco sauce
1 scant tbs. salt
2 pkg chopped, frozen spinach
1 (thawed and squeezed)
Cooking Directions:
Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldn't stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy.
Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,feb95
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