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| Baked Fish W/Tomatoes And Spices Recipe |
Category: Other / Low-Fat
Rating:
N/A
Servings: 1
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Ingredients
1 large onion; sliced
2 cloves garlic; chopped
2 jalapeno chiles; seeded and chopped
1 can (16-ounce) whole tomatoes; drained and chopped
2 tablespoon white vinegar
1 1/4 teaspoon ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks,; about 1 inch thick
Cooking Directions:
Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Sir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired. 4 servings. busted by sooz Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland on Oct 26, 1997
low-fat
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