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| Fuzzy Navel Recipe |
Category: Beverages
Rating:
N/A
Servings: 2
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Ingredients
1 medium peach; peeled
8 oz low-fat peach yogurt
4 oz orange juice
4 oz ginger ale
Cooking Directions:
Combine the peaches, yogurt, and juice into a blender and blend until smooth. Divide the ginger ale among serving glasses and add a portion of yogurt to each. Watch it foam, and enjoy.
Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g carbohydrates, 73 mg sodium.
Note: This is high in calcium, vitamin A and potassium. It is especially good a few hours after a good run on a balmy summer day.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
beverages,kooknet,cyberealm
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