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| Baked Fish Cakes Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
1 lb fish fillet
10 oz potato
1 egg
1 egg white
1/4 cup milk; (evap. skim)
1 tablespoon lemon juice
1 1/3 tablespoon butter
2 tablespoon dried onions; chopped
1/8 teaspoon garlic powder; minced
1 salt and pepper
1 1/3 tablespoon worcestershire sauce
1/4 teaspoon tabasco sauce
1/2 cup unsalted soda crackers; crushed
1/4 cup unsalted soda crackers; crushed
2 teaspoon butter
4 teaspoon parsley
Cooking Directions:
Preheat oven to 350 degrees.
MW fish until flakes easily. Cool.
Meanwhile, place onion flakes in milk and let stand for 5 min. Add onions and milk to potatoes in a large mixing bowl. Add eggs, onion, spices, worchestershire, tabasco and fish plus 1/2 cup cracker crumbs. Mix well. Refrigerate mixture several hours or place in freezer for 20 min.
Form into cakes. drop into remaining cracker crumbs and coat both sides. Place on cookie sheet.
Combine butter and lemon juice and drizzle over top. Sprinkle with paprika.
Cook 40 min. or until golden brown.
Form mixture into 8 patties.
Recipe by: Diet Feasts
fish,seafood,and
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